Corn starch, water, sourdough starter 14% (rice flour, water), rice starch, vegetable fiber (psyllium), rice syrup, sunflower oil, soy flakes, sunflower seeds 2.1%, millet flour 2%, flaxseeds 1.9%, thickener: hydroxypropyl methylcellulose; quinoa flour 1.3%, yeast 1.3%, rice flour 1.3%, soy protein, soy bran, iodized salt (salt, potassium iodide), poppy seeds 0.6%, chia seeds (Salvia hispanica) 0.6%, honey. 

Please refer to the nutritional information and ingredient list on the package for any differences. 

Average values per 100g of products:

Energy: 1041 kj / 249 kcal
Fats: 6.6 g
of which saturated: 0.8 g
Carbohydrates: 38 g
of which sugars: 4.1 g
Protein: 4.5 g
Salt: 0.97 g